Pure Plant Minerals Fulvics extract $70 (this is #1 highest water extract of Fulvic ACID on planet which is about 16% (highest known to man is 5% AND this Fulvic is extracted by #1 version of Fulvics per non profit objective 3rd party scientists at Applied Biophysics Inst) Anywhoo – the point is that you take this either by itself 30 mins b4 a meal or with sulfur together 30 mins b4 a meal – empty stomach ea time though … as usual with sulfur or with PPM here. I recommend to take it by heating up a little water like RO water and then pouring it on the sulfur to melt the crystals first then adding in ½ cup of PPM Fulvics and maybe 1 ½ cups of water so make about 1 ½ to 2 cups of liquid total to take in sulfur - the guy who “invented” the protocol for taking it never exceeded 1 cup fo liquid BUT I have found it better at 2 cups ISH… up to you … I found that it feels REALLY GOOD in tummy when it’s warm going down for some reason…never once got that feeling ever from room temp or less on sulfur! – Do not exceed 2 drops of ACE in there if want to further enhance it!) (PPM goes after all your energy enhancement in body and kinda like a feeling of all day energy too once taken it for a while like 1 weeks ish or less… NOTE: ½ cup 2x/day is the normal min but can get away with – in the future after you get that energy boost/push with maybe 1/3 cup instead – see if it works so you can save money) (Fulvics are known worldwide for anti heavy metal anti chemical super powers and total “relief” of the human liver! Making it ever so happy )